top of page
  • Writer's pictureKali

Herb Cycling Through the Four Phases of a Woman's Menstrual Cycle

The ebb and flow of a woman's menstrual cycle can be as mysterious as it is profound. Each phase, with its unique hormonal shifts and emotional nuances, offers an opportunity for deep introspection and connection with one's body. While the modern world may sometimes make it challenging to tune into these shifts, ancient wisdom offers insights into how we can best support our bodies during these phases. Over the last two months, I embarked on a personal journey of herb cycling, tailoring my herbal intake to the four phases of my menstrual cycle. It was a leap of faith, an experiment driven by both curiosity and a desire to tap into age-old traditions that celebrate the power of nature. And the results? Profound. Within a short span of eight weeks, I witnessed a remarkable transformation. By honoring each phase and using specific herbs to nourish my womb, I felt more aligned, rejuvenated, and dynamically connected to my body than ever before. Join me as I share this intimate journey and the wisdom of herb cycling for every phase of our monthly rhythm.



black goddess standing in water

4 Phases of a Wombmans Cycle

Navigating the intricate dance of my menstrual cycle has always felt like decoding a secret language of my body. Each phase carries its own set of signals, insights, and emotions. To better understand and truly embrace the power of herb cycling, it's essential to first recognize and honor the four phases that collectively shape our monthly rhythm:

  • Menstrual Phase: When I think of menstruation, I visualize the sacred act of renewal. It's so much more than just "having a period." During this time, my uterus lining gently sheds, releasing a mix of blood, mucus, and cellular remnants from its lining. As I experience this, which typically lasts between three to seven days, I'm reminded of the cyclical nature of life and womanhood.

  • Follicular Phase: This phase begins alongside my period and spans around 13 to 14 days, culminating in ovulation. Here, I can almost feel the orchestra of hormones at play. Guided by a signal from my pituitary gland, follicles on the surface of my ovaries begin their journey of maturation. Around day 10, I often find myself brimming with energy, knowing that typically, one dominant follicle is preparing to mature into an egg.

  • Ovulation Phase: The magic of ovulation is a powerful reminder of the miracles my body is capable of. As a mature egg liberates itself from its ovarian home and embarks on a journey through my fallopian tube, I'm aware of this brief but potent window of fertility. Lasting anywhere from 16 to 32 hours, ovulation is the grand crescendo of the previous phases.

  • Luteal Phase: In the aftermath of ovulation, the space once housing the egg – the corpus luteum – takes on a crucial role. It releases progesterone, accompanied by a hint of oestrogen, prompting my uterine lining to thicken. This is my body's way of preparing a nurturing environment, just in case pregnancy occurs.

Tailoring Herbal Choices to Each Menstrual Phase

Delving into the world of herbal wisdom, it's pivotal to align our choices with the unique needs of each menstrual phase. During the menstrual phase, it's beneficial to lean on herbs that combat inflammation and are rich in iron, replenishing the nutrients lost during this time. As I transition into the follicular and ovulation phases, I focus on herbs that nurture fertility, promoting robust follicle and egg growth and bolstering the uterus's strength. Lastly, in the luteal phase, I gravitate towards herbs that soothe inflammation, integrate adaptogens for stress relief, and assist in detoxifying the Fallopian tubes, ensuring a harmonious conclusion to my monthly cycle.


Menstrual Phase: A time of release and renewal, the menstrual phase symbolizes the shedding of the old to make way for the new. As the body expels the uterine lining, it's an opportune moment to support this natural process and alleviate discomforts associated with it.

  • St. John's Bush

  • Red Raspberry

  • Motherwort

  • Ginger

  • Blue Vervain

  • Nettle Leaf

  • Ashwagandha

Follicular and Ovulation Phase: As we step into the follicular and ovulation phases, the body is bustling with preparation. Fertility is at the forefront, with the body focusing on nurturing the follicles and ensuring optimal conditions for egg maturation and release.

  • Red Clover

  • Wild Yam

  • Schisandra Berry

  • Dong Quai

  • Chaste Berry

Luteal Phase: The luteal phase is marked by a sense of culmination, as the body readies itself either for potential pregnancy or the upcoming menstrual cycle. It's a phase of reflection, liver cleansing, relaxation, and restoration, making it vital to support the body's balancing act during this period.

  • Dandelion and Burdock Root

  • Holy Basil

  • Red Raspberry

  • St. John's Bush

  • Reishi

  • Peppermint Leaf

  • Ashwagandha

Het Her Womb & Het Her Womb PLUS

Navigating the intricate rhythms of our menstrual cycles requires more than just understanding; it demands care, nurturing, and the best of nature's offerings. With this in mind, I'm ecstatic to unveil two thoughtfully formulated tinctures that harmonize perfectly with both the luteal and menstrual phases of your cycle.

A herbal tincture with st johns bush for menstrual cycle

🌿 Het Her Womb: This herbal tinctureSt John's Bush. A loving concoction for both the luteal and menstrual phases, this tincture brings together select herbs that balance and restore. From reducing inflammation to assisting in the gentle detoxification process, Het Her Womb ensures that you experience these phases with the tranquility and harmony they deserve. Click HERE to shop with us!



an herbal tincture with st johns bush, blue vervain, and red raspberry for menstrual cycle

🌿 Het Her Womb PLUS: A 3 herb powerhouse, contains St John's Bush, Blue Vervain, and Red Raspberry Leaf. Amplifying the benefits of Het Her Womb, the PLUS version is tailored for those who desire that extra boost during their luteal and menstrual phases. Rich in herbs that combat inflammation and help replenish nutrients lost during menstruation, this tincture offers enhanced support and comfort to your womb as you journey through these transformative phases. Click HERE to shop with us!


Both tinctures are meticulously crafted with love, intention, and a reverence for the ancient wisdom of herbs. Whether you're just starting on your herb cycling journey or you've been on this path for a while, Het Her Womb and Het Her Womb PLUS promise to be reliable and rejuvenating allies. Embrace the potent magic of these blends and elevate your menstrual experience to new heights!


In Closing: Embracing Nature's Rhythms

The journey of understanding, honoring, and nurturing the ebb and flow of our menstrual cycles is a profound one. Each phase, with its unique essence, beckons us to lean into nature's abundant wisdom, offering us both solace and strength. By aligning ourselves with the herbal allies that resonate with our body's needs during specific phases, we not only enhance our well-being but also cultivate a deeper bond with the natural world.


To every woman reading this, remember that your body is a magnificent orchestra, and every phase of your cycle is a unique note in your life's symphony. May you always find the melody that resonates with your soul, and may the magic of herb cycling guide you towards harmony and holistic well-being. Until next time, embrace the dance of your cycle, cherish your inner rhythms, and let nature be your guide.





48 views0 comments

Recent Posts

See All

Comments


bottom of page